Life invites us to pause, in moments of birth, in times of grief, and through the many transitions in between. I guide individuals and organisations in navigating these experiences with presence and compassion. My work is warm, personal and grounded, blending mindfulness, coaching and grief support with practical tools. Whether you seek space for yourself, guidance at work, or renewal in retreat, I offer pathways toward calm, resilience and connection.


In times of birth, grief, stress or life transitions, you don’t have to walk alone. I offer coaching, mindfulness, grief support, training and retreats in Portugal, to help you find calm, resilience and meaning again.
Grief doesn’t stop at the office door. I help organisations bring compassion and awareness into the workplace through talks, workshops and tailored guidance.
Ook in het Nederlands! Rouw op het werk.


A 6-day grief retreat in the beautiful nature of South West Portugal for those who have lost someone dear.
Pathways through Grief is more than a retreat; it is a gathering of presence and ritual where your love and loss are honoured and new beginnings can quietly unfold.
Together we create lifelong transformation.
This is not just a vacation, but a moment in time that invites you to pause, to lay down what weighs on your heart, and to return home lighter, stronger, and more connected.
"Liz created a calm, grounding space where I could finally give my grief the room it needed.”
“Liz’s authentic guidance made mindfulness flow naturally into my daily life.”
“Her presentation made grief support discussable within our organisation, and managers immediately put the insights into practice.”
“Liz’s training helped me deal with stress and improved my relationships at home and at work.”
