Walking Beside You in Times of Change
Support in Grief, Birth and Life’s Transitions
There are moments in life that change everything, the death of a loved one, the birth of a child, a transition that feels both uncertain and full of possibility. These moments ask us to slow down, to feel, to find a new way forward.
I companion individuals through grief, birth, and life’s transitions. Together we create a safe space to pause, reflect, and reconnect with yourself and what matters most. With mindfulness, compassion, and science-based tools, I guide you in meeting your experiences with gentleness and discovering the resilience, clarity, and meaning that are already within you.
This journey is not about fixing what is broken. It is about learning to walk with what is, transforming pain into love, fear into trust, and change into growth. So you can step into life with more calm, strength, and a deeper sense of wholeness.
Discover how I can walk alongside you and choose the path that speaks to you.
How we can work together
1:1 Coaching & Grief Support
Gentle, personal and rooted in mindful presence.
When life feels heavy with grief, loss, stress or transition, you don’t have to walk alone. In safe and mindful presence, I support you in finding calm, resilience, and meaning again.
In their words: “Liz gave me space to breathe and discover calm in the middle of my grief.”
Trainings & Workshops
Practical, inspiring and accessible for daily life.
Whether you are seeking calm in daily life, resilience in difficult times, or compassion in grief, my workshops and trainings offer a mindful space to learn and practice together.
With practical tools and gentle guidance, you can bring more balance, clarity, and connection into everyday life.
Participant feedback: “The workshop gave me tools I still use every day.”
Doula Support
Compassionate, mindful support for pregnancy and birth.
Pregnancy and birth are powerful life passages — beautiful, tender, and sometimes overwhelming. As your doula, I walk alongside you with mindful presence and compassionate care, helping you prepare for labor, meet birth with calm and confidence, and find balance in the postpartum journey.
Mother’s words: “Liz’s mindful presence made me feel calm and confident during birth.”
Pathways through Grief
Honouring Loss, Opening to Renewal
A 6-day grief retreat in the beautiful nature of South West Portugal for those who have lost someone dear.
Pathways through Griefis more than a retreat; it is a gathering of presence and ritual where your love and loss are honoured and new beginnings can quietly unfold.
Together we create lifelong transformation.
This is not just a vacation, but a moment in time that invites you to pause, to lay down what weighs on your heart, and to return home lighter, stronger, and more connected.
